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Is Freeze Dried Candy Healthier Than Regular Sweet Treats?

Is Freeze Dried Candy Healthier Than Regular Sweet Treats?

May 10, 2023

Janette dArgy

Freeze dried candy — the new kid on the block in the world of sweet treats. You've probably seen it on the shelves of your local grocery store or maybe even your favorite online retailer. 

It's got all the makings of a trendy snack: it's crunchy, colorful, and comes in various flavors. But here's the real question: is freeze dried candy actually healthier than its more traditional counterparts? Can you satisfy your sweet tooth without guilt? 

In this article, we'll take a closer look at freeze dried candy and compare it to regular sweet treats to determine if it's a healthier option.

The Freeze Drying Process and How It Affects Candy

The freeze drying process affects candy in several ways. First and foremost, it removes all the water content from the candy. This means that freeze dried candy has a much longer shelf life than regular candy. It's also less likely to go stale or spoil because the absence of water prevents bacterial growth. 

Freeze drying also helps maintain the candy's original texture and shape. This means that freeze dried candy can retain its crunchiness and shape even after being stored for a long time. Additionally, freeze drying allows for the preservation of the flavor and nutritional content of the candy. So, freeze dried candy can still pack a sweet punch even after the water is removed.

Does The Nutritional Value Change? 

Freeze drying doesn't inherently change the nutritional value of the candy. Freeze drying candy involves removing water from the sweet without heat, meaning the candy's vitamins and minerals are mostly retained. In fact — in some cases — freeze drying candy can actually enhance its nutritional value. For example, freeze drying fruits like strawberries can increase their vitamin C content.

On the other hand, freeze dried candy's nutritional value can vary depending on the brand and flavor. Some freeze dried candy may contain added sugars or other additives that can affect its nutritional value. Additionally, some brands may use ingredients that are lower in vitamins and minerals, to begin with.

So, what does all of this mean for you and your sweet tooth? Well, it means that freeze dried candy can be a relatively healthy option as long as you're mindful of what you're consuming. Be sure to check the ingredients list and nutritional information before indulging in your favorite freeze dried candy.

So, Why Would You Choose Freeze Dried Candy?

Why would you choose freeze dried candy over regular candy, you ask? Well, let’s count the ways! Here are some of the top reasons why freeze dried candy might just be your new favorite snack:

  • Longer Shelf Life: Because the water content has been removed from the candy, freeze dried candy has a much longer shelf life than regular candy. This means you can buy it in bulk and have a stash that lasts months. Plus, it's an excellent option for emergency preparedness kits or as a snack to keep in your car or desk.
  • Lightweight and Portable: Freeze dried candy is lightweight and easy to pack, making it an excellent option for outdoor activities, traveling, or just for snacking on the go. You won't have to worry about it melting in your bag or getting sticky in your pocket.
  • Great Flavor Options: The freeze drying process allows for more creative and fun flavors than you might find in regular candy. There's something for everyone, from freeze dried fruits like strawberries and bananas to unique candy flavors like freeze dried ice cream or freeze dried yogurt bites.
  • Fun Texture: Freeze dried candy has a unique texture that can be crunchy, airy, and satisfying to eat. Plus, because freeze drying preserves the original texture of the candy, it won't go stale or chewy like some other snacks might.
  • Gluten-Free and Vegan Options: Many brands of freeze dried candy offer gluten-free and vegan options, making it a great snack option for those with dietary restrictions.
  • Versatile: Freeze dried candy is a versatile snack that can be used in various ways. You can sprinkle it on top of yogurt or oatmeal, use it as a topping for ice cream, or mix it into your favorite trail mix for an extra boost of sweetness.
  • Nostalgia Factor: For many of us, freeze dried candy brings back memories of childhood trips to the candy store or summer camp. Eating freeze dried candy can be a fun way to tap into those nostalgic feelings and bring a little bit of joy to your day.

Candies To Consider 

Are you feeling overwhelmed by all the different freeze dried candy options out there? Don't worry; we've got you covered! Here are some of the top freeze dried candies that you should consider:

  • Fruity Candies: Freeze dried fruity candies are a fun and tasty option that still provides that classic fruity flavor. Plus, with the water removed, they have a satisfying crunch that's hard to beat.
  • Sour Candies: If you're a fan of sour candies, the freeze dried version of sour gummies might be right up your alley. They still provide that tangy, sour flavor you crave, but with a unique texture.
  • Classic Candies: For those who prefer classic candies, options like freeze dried marshmallows are a great way to satisfy your sweet tooth without feeling too guilty.
  • Nostalgic Candies: If you're feeling nostalgic, freeze dried versions of classic treats like cotton candy might just transport you back to your childhood.
  • Healthy Candies: Yes, they do exist! Some brands offer freeze dried candies made from all-natural, organic ingredients and sweetened with natural sweeteners like honey or maple syrup.

Indulge In Freeze Dried Sweets With Candy Jan! 

Ready to indulge your sweet tooth in a whole new way? Try our freeze dried candy from Candy Jan freeze dried Goodies! We're passionate about freeze dried goodies, and we're excited to share the deliciousness with you. 

Try one of our Freeze Dried sampler bundles or treat yourself to some classics and taste the difference for yourself! Questions about our goodies? Don’t hesitate to reach out!