Are Freeze-Dried Foods Healthy? And Other FAQs

Perhaps you are wondering — is freeze-dried food healthy? Yes. Yes, it is. Well, at least it is as healthy as the food is before being freeze-dried. Unfortunately, the freeze-drying process does not magically make all and any foods healthy.

For example, it cannot take a box of doughnuts and boost their nutritional value by freeze-drying them. 

Here are some reasons why healthy freeze-dried food is available to please your palate.

  • Retains Nutrients – Freeze-drying preserves the nutritional content of the food by removing only the water, not the nutrients.
  • Long Shelf Life – Freeze drying allows for extended shelf life without the need for preservatives or other chemicals.
  • Convenience – Freeze-dried foods are easy to store, transport and prepare, making them an excellent option for on-the-go meals.
  • Lightweight – Freeze-dried foods are light, which makes them ideal for camping, hiking, and other outdoor activities.
  • Easy to Rehydrate – Freeze-dried foods rehydrate quickly and easily, making them a convenient option for meals on the go.
  • No Additives – Freeze-dried foods do not require additional additives or artificial colors to preserve the food. The ingredients they contain before the freeze-drying process are the ingredients that come out preserved after the process is complete, making freeze-dried foods a healthier option.
  • No Refrigeration Required – Freeze-dried foods do not require refrigeration, which makes them an excellent option for emergency preparedness kits.
  • Portion Control – Freeze-dried foods are often pre-packaged in individual portions, which can help with portion control and calorie counting.
  • Versatility – Freeze-dried foods can be used in various recipes, from soups and stews to smoothies and desserts.
  • Gluten-Free – Many freeze-dried foods are naturally gluten-free, making them an excellent option for people with celiac disease or gluten sensitivities.
  • Low Sodium – Freeze-dried foods often contain lower sodium than their canned or packaged counterparts.
  • No Added Sugar – Many freeze-dried foods contain no added sugars, making them a healthier option for people trying to reduce their sugar intake.
  • Nutrient-Dense – Freeze-dried foods are often nutrient-dense, meaning they contain a high amount of vitamins and minerals per calorie.
  • No Cooking Required – Many freeze-dried foods can be eaten straight out of the package, making them a great quick snack or meal option.
  • Variety – Freeze-dried foods come in a wide range of options, including fruits, vegetables, meats, and even complete meals.
  • Easy to Store – Freeze-dried foods take up very little space and can be stored in a pantry or cupboard.
  • Environmentally Friendly – Freeze-drying is an eco-friendly process that uses less energy than other methods of food preservation.
  • Reduces Waste – Freeze-dried foods have a long shelf life, which can help reduce food waste and save money in the long run.
  • Allergy-Friendly – Many freeze-dried foods are free of common allergens such as dairy, soy, and nuts, making them a safe option for people with food allergies.
  • Retains Flavor – Freeze-drying preserves the flavor of the food, making it taste just as good as fresh.

Besides being healthy, what makes freeze-dried food so awesome? Freeze-dried food offers a range of benefits, making it an excellent option for people looking for convenient, healthy, and long-lasting food options.

Here are some of the advantages of freeze-dried food:

  • Nutrient Retention – Freeze-drying preserves the nutritional content of the food, including vitamins, minerals, and antioxidants.
  • Extended Shelf Life – Freeze-dried food has an extended shelf life, which means it can be stored for a long time without refrigeration or preservatives.
  • Lightweight and Portable – Freeze-dried food is lightweight and easy to transport, making it an excellent option for camping, hiking, and other outdoor activities.
  • Easy to Prepare – Freeze-dried food can be quickly and easily rehydrated with hot water, making it a convenient option for meals on the go.
  • Versatility – Freeze-dried food can be used in a wide variety of recipes, from soups and stews to smoothies and desserts.
  • Allergy-Friendly – Many freeze-dried foods are free of common allergens such as dairy, soy, and nuts, making them a safe option for people with food allergies.
  • Convenient Storage – Freeze-dried food takes up very little space and can be stored in a pantry or cupboard, which makes it an excellent option for people with limited storage space.
  • Outdoor Adventures – Freeze-dried foods are a popular option for camping, hiking, and other outdoor activities, as they are lightweight, portable, and easy to prepare.
  • Environmentally Friendly – Freeze-drying is an eco-friendly process that uses less energy than other methods of food preservation.
  • Cost-Effective – Freeze-dried food can be a cost-effective option for people who want to save on food costs over the long term.

Those facts are mostly well-known about freeze-dried food, but what about the stuff people don’t know about freeze-dried foods? 

Here are some little-known facts about freeze-dried food:

  • The process of freeze-drying was invented during World War II as a way to preserve blood plasma for use on the battlefield.
  • The first freeze-dried food product was coffee, developed in the 1930s.
  • Freeze drying was used to preserve food for space missions during the 1960s and 1970s.
  • Freeze drying can remove up to 98% of the water content from food.
  • Freeze-dried food can last for up to 25 years if stored properly.
  • The freeze-drying process can cause changes in the texture of food, making it crunchy or brittle.
  • Some freeze-dried fruits and vegetables retain their original color, while others may turn brown or gray during the process.
  • You can rehydrate freeze-dried foods with water, broth, or other liquids to restore their original texture and flavor.
  • Freeze-dried food is a popular option for emergency preparedness kits, as it has a long shelf life and is easy to store.
  • The freeze-drying process can preserve many foods, including fruits, vegetables, meats, and even desserts.

Buying freeze-dried foods can be a great option for people who want a convenient, nutritious, healthy, and long-lasting food option for emergency preparedness, outdoor adventures, or everyday use.

And if you happen to have a sweet tooth, you’re in luck. Freeze-dried candy is scrumptious and a fun way to enjoy your favorite sweets. You can find anything from classics, such as Skittles and Salt Water Taffy, to unique treats, like marshmallows and peeps. 

Candy Jan has all the delicious freeze-dried candy morsels that will satisfy any sweet tooth. Contact us, and grab yourself some sweet snacks today!