There are many ways to preserve foods, varying from freeze-dried, dehydrated, canned, fermented, and frozen. But we will focus on why and how freeze-dried foods are healthy, nutritious, good for you, and downright delicious.
Perhaps you are wondering — is freeze-dried food healthy? Yes. Yes, it is. Well, at least it is as healthy as the food is before being freeze-dried. Unfortunately, the freeze-drying process does not magically make all and any foods healthy.
Freeze-drying is often thought of as a tool for food storage, but some freeze-dried foods are actually better than the original. Don’t believe us? Keep reading to find out more so you can make your own judgment.